Do you offer sliding scale rates?

When clients are having financial difficulties and cannot afford the fee in its entirety, a sliding fee may be considered. this is not guaranteed and is determined solely by the counselor after assessing the clients situation.

How long does each therapy session take?

Individual counseling sessions are for one hour; Couples and family sessions are for 90 minutes and Interventions for substance abuse are to be determined. Additional time can be alloted in 15 minute increments.

Do you use Freudian or Jungian Analysis Techniques?

Freud believed the unconscious mind was the epicentre of our repressed thoughts, traumatic memories, and fundamental drives of sex and aggression. … But in Jung’s view the unconscious was divided into the ego, the personal unconscious and the collective unconscious. As I have always stated; neither of these are adequate for uncovering the root of the issue; for as the scripture teaches “as a man thinketh in his heart so is he”I employ TRACE Belief Therapy which brings the client to the truth in their beliefs and then affords them the freedom of choice once liberated by this knowledge. “then shall you know the TRUTH and the TRUTH shall make you free!

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.